Do It with Anxiety – But Do It!
Vanessa Gerbeth was severely bullied for years. Psychological and physical violence led to an anxiety disorder, which she has now successfully managed thanks to therapy. As both a psychologist and someone who has experienced it firsthand, she takes readers along on her therapeutic journey and provides a comprehensive insight into daily life with social anxiety. In doing so, she combines autobiographical experiences with accessible psychological language and her deep expertise. Above all, Vanessa wants to show fellow sufferers what they can do themselves in a similar situation and what coping strategies can look like. With great empathy and competence, she opens up pathways to self-empowerment and self-efficacy.
