Psychological Impulses for Serenity and Joy of Living
Our brain carries into sleep what we feed it during the day. But how do we ensure that all these pieces of information turn into strength, enthusiasm, and a new zest for life instead of worries and fears? Inspired by his successful podcast Gehirn gehört, bestselling author Prof. Dr. Volker Busch presents positive thoughts before sleeping in his new book and offers practical guidance on how we can nurture our brains in the evening – based on the latest findings in psychology and neuroscience. Gute Nacht, Gehirn (Good Night, Brain) is a treasure trove full of scientifically grounded, yet easily implementable and humorous recommendations. These recommendations help us enjoy silence, develop imagination, listen better to our inner voice, discover little joys, accept the unchangeable, and find the most stable peace there is – the peace within ourselves.
