The Key to Deep Sleep and Renewed Energy
Almost half of all women suffer from insomnia. Whether it is the racing thoughts of everyday life, the hormonal rollercoaster from menstruation to postmenopause, or a crying baby – female sleep follows its very own rules. In Sleep Like a Queen, experienced gynaecologist Dr med. Bildau dispels the myth that crippling fatigue is simply a part of life for women.
An Insightful and Empathetic Journey into the Causes of Your Sleepless Nights
Drawing on current sleep research, this book becomes your compass through the night: Dr Bildau combines medical expertise with holistic solutions, ranging from sleep diagnostics, nutrition, and phytotherapeutic support to TCM, meditation, and cognitive behavioural therapy. Practical tools such as the sleep questionnaire, sleep diary, and sleep tracker help identify individual triggers and resolve them sustainably. Stop functioning at your limits – make your sleep a priority and rediscover your energy and zest for life!
