7 Minutes A Day

At Last, Live a Healthier Life: The Book That Will Improve Your Health Forever

  • Develop healthy habits in just 7 minutes a day. Quick guides and exercises
  • Health tips from the expert, best-selling author and well-known TV doctor
  • Total German language sales of Dr Rubin’s work: 800,000 copies

The Health Revolution: 7 Minutes a Day Are Enough for a Healthy Life


Well-known doctor, Dr Franziska Rubin, is convinced that by spending just 7 minutes a day, everyone can succeed in living a better and healthier life. This trendsetting exercise book not only covers the recognition of behavioural patterns that stop us living healthily or getting healthy, but the doctor also gives us help to implement the desired changes as quickly and simply as possible and develop healthy habits. Her tips come from the fields of: prevention, mind and body medicine, social interaction, self-care, nutrition, exercise, relaxation and stress management. Includes many recipes, instructions, exercises and suggestions for a healthier lifestyle.

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Rights sold: Italy: Sperling & Kupfer; Korea: Max Education; Spain: Planeta

  • Publisher: Knaur MensSana HC
  • Release: 02.11.2020
  • ISBN: 978-3-426-65867-3
  • 176 Pages
  • Author: Dr. med. Franziska Rubin
Buchcover von 7 Minutes A Day: Endlich gesünder leben. Das Buch, das Ihre Gesundheit für immer verbessert.
Dr. med. Franziska Rubin 7 Minutes A Day
Portrait von Dr. med. Franziska Rubin
© Susanne Schramke
Dr. med. Franziska Rubin

Dr med. Franziska Rubin is a holistic doctor, TV presenter and best-selling author. She was born in Hanover in 1968, and as a doctor of neurology she presented the weekly MDR TV health show “Hauptsache Gesund” from 1998 to 2015. Her speciality is to provide as many people as possible with competent advice and help, and to inform them about preventative measures as well as alternative treatments. She also writes regular columns and answers readers’ questions in numerous print publications. She has lived in Munich since mid 2019. www.franziska-rubin.de