Understanding and Managing PMS and PMDD Better
When women hardly recognise themselves in the days leading up to their period, find themselves unbearable during this time, or simply no longer feel like who they really are – then this is a sign of PMDD. Dr Jael Bosman’s book is for women who want to understand how their cycle influences them not only physically, but also psychologically. She aims to help women who are tired of enduring their premenstrual days and exhausted by the effort of reconciling them with their everyday lives. In doing so, the expert presents current and proven medical approaches, particularly for the treatment of PMS and PMDD (Premenstrual Dysphoric Disorder), thereby empowering those affected and turning them into experts on all phases of their cycle.
